This is a good plate for the average skater. This is not a good plate for seasoned skaters as it is heavy and clumsy. It’s very solid but if you do a lot of speed, sprinting and you know from experience what a lighter plate can do for you as far as performance enhancement when doing some distance, then you may want to look at a more lighter plate. These are pretty heavy but upgradable if they come on a pair a skates you order. I took mine off after trying them about 3 times and went with an Aircraft aluminum skate plate which is a huge difference.

I love these plates other than the fact that my toe stops don't stay in place. I can tighten the bolt as much as possible and yet the toe stop can still swivel and even fall out. I've spoken with several girls from different roller derby leagues who all have the same problem. The mobility these plates have is wonderful and they provide a lot of control. But the toe stops have to be tightened between EVERY jam. It is also difficult to use anything other than a simple round toe stop since it twists during play which can cause an awkward feeling with other types of toe stops.